Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Fully equipped with two blinding flashes of the obvious, I set out on a journey. You’ve probably been here once or twice in your life, right? Doctor’s orders.
The thing we all know in the back of our heads, but stealthily deny, this is a mandate for the rest of our lives, not just until next year’s annual physical.
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The blood tests confirmed what most would say was inevitable, and only a matter of time – your cholesterol is in the danger zone. In going to our Family Physician, you can predict what he said I’d need to do moving forward.
Two things. Diet & exercise. Diet to lower LDL cholesterol and exercise to raise HDL cholesterol. Simple. But simple doesn’t equal easy.
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In 1999, turned 40, starting a new career as a Professional Speaker, I got a huge health-related wake-up call. Heart disease runs in my Family. My Grandfather died of a heart attack at 60. My Grandmother had two strokes and walked with a cane or a crutch the rest of her life.
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If people knew how hard I worked to gain my mastery, they wouldn’t think it’s so wonderful after all. – Michelangelo
A dangerous health-related wake-up call, coupled with a childhood dream, led to something extra-ordinary 10 years later.
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(An archived post from exactly 2 years ago today):
It hit me a few years ago.
The answer.
And I was reminded of it yesterday, when I casually shared it with a friend who wants to lose 50 pounds.
Your carrot has to be huge. It has to be one you’ll chase for the rest of your life.
Until I die?
Yes!
My big carrot?
It ain’t the world championships.
What then?
Being a role model for my son. Honoring our creator who gave us the gift of our body. Seeing our son graduate from high school. Etc.
The world championships? A smaller, several year carrot.
Make today a day you stop by the produce section and get yourself some vegetables. Carpe diem, jeff noel 🙂
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