Category: Health Is Wealth

Drum roll please

hand drawing of lower leg muscles
Hoping my soleus feels like a winner this morning.

 

Will the lower right calf muscle pull (from three days ago) be a non-issue this morning?

Saturday and Sunday were none-issue days, even with a fair amount of walking.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

You really have to prove it

Company Safety message
Safety first, right?

 

Safety first, right?

The life you save may be your own, right?

Prove it.

In this case, captain obvious is referring to regular exercise, a balanced diet, adequate rest, and so on.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Gratitude is a key driver for why i run

Disney convention speaker
Never gets old.

 

The privilege to be able to run to Disney World any day of the week. The gift to simply be able to run. These are two things i never want to take for granted. Ever.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

When do we become unconvinced?

The Morning Call newspaper
Yesterday.

 

When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?

Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.

Insight: Never let that happen. Ever.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Exercising is not always about losing weight

ATT iPhone screen shot
Oops is right when we stop exercising as we age.

 

Exercising is not always about losing weight.

And losing weight is not always about “looking better”.

What if we did something that was good for us as an adult because it was good for us as a child?

And what if doing something that was good for us looked good on us?

On the outside, and more importantly, on the inside.

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