When you think of your wellbeing

Well being
A sign that is a good “sign”.

 

When you think of your well-being, do you feel like it’s a priority, a thing you hope to make a priority someday, or something you’ll never be able to accomplish?

Here are the choices presented differently.

  1. My wellness is a priority
  2. I hope to make my wellness a priority someday
  3. Being well is something I’ll never be able to accomplish

 

156.5/7.0

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness is a virus

USATF official gear
Arrived a few days ago. Running shorts. Official USATF – United States of America Track & Field – gear. Weirdly, i wear running shorts when i bike.

 

Wellness is a virus.

The word virus is associated with a negative, bad situation.

Computer virus.

She has a virus and has been admitted into the hospital.

We think detrimental and or dangerous when we think virus.

But what if the “unstoppable” and “results” of a virus were used in a positive way?

She has a wellness virus – she just keeps getting healthier.

Changes the way we think doesn’t it?

Is our thinking enough to change our habits?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Write this down please…

disney notepads
Write this down…

 

Write this down please…

Note to self…

The last day i exercise is the healthiest i will ever be in my life.

Here’s to hoping it was yesterday.

As opposed to your senior-year high school gym class.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Where do you see yourself?

Best Disney Institute Speakers
As a Disney Institute participant, i was asked to walk through Disney’s Hollywood Studios with my tablemates and photograph Magic.

 

Orlando Based Disney Speakers
Capturing a moment in time. My two partners are from South America. i was participating to learn the logistics of a new technology involving iPads in our Disney Institute curriculum.

 

Disney Institute speakers
He’s using an iPad to capture images of Magic in Action.

 

i’m one of the slowest people in the world.

i’m one of the fastest people in the world.

Which one is true?

They’re both true.

How?

In the middle (think bell curve) of an age-based runner demographic of 55 to 59-year-olds, i’m one of the fastest.

But if we followed a traditional bell curve to the far right, and compared my speed to the outliers – the strongest and most fit 55 to 59 year-olds – i’m one of the slowest.

#Self-Reflection

Be careful where you set your bar. It may be too low.

A low bar has a direct and proportion affect on our motivation to achieve great things.

Our motivation influences our result.

You’re welcome.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Shoplifting at it’s worst impacts you

Grinnell Glacier Overlook Hike
Granite Park Chalet, lower left, different angle.

 

Shoplifting, at it’s worst, impacts you.

Did you know you are probably guilty of shoplifting?

And i’m talking guilty every day.

Sounds criminal doesn’t it?

Every day you aren’t consistent with regular exercise, balanced nutrition, and adequate rest, you are stealing from yourself – and from your Family.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.