Category: Ever Think Like This?

Rob Peter to pay Paul?

Dancer
Atlanta airport, yesterday at 530am. Move (and eat) like it matters.

 

Rob Peter to pay Paul?

Does regular exercise feel like a free pass to eat whatever you want?

Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know?

Is it exercise or extra fries?

Note: lowest weight this morning since i can’t remember when. Competition weight is a unique feeling. Not too far from it.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The joy and privilege of movement

working from home
Yesterday i wore the USA jacket during the bicycle ride to the 8am dentist appointment, anticipating it being cold inside. This photo captures the workday environment from 10am-5pm.

 

The joy and privilege of movement.

Taking that joy and that privilege for granted and waiting for “some day” to become physically vibrant again – like you were when you were a child – is a crime.

A crime.

If inactivity, poor eating habits, and poor sleeping habits were forced upon you, you’d feel cheated and you’d probably get angry.

Truth is, you’re probably forcing poor habits upon yourself, and that’s how you should feel, but you don’t.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Spectacular disregard may be what you want

Cinderella Castle with crane
Royal touch ups are required from time to time.

 

 

Do you have a spectacular disregard for being the center of attention?

What if you did?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who should get the inside lane?

Yellow Dog Eats
Jim Morrison and Jimi Hendrix are old souls….now imagine people older than them. Photo: Lunch location yesterday.

 

Who should get the inside lane?

The pole position in car racing (i’m not a follower) is a coveted position – it’s seen as the very best place to start a race and generally goes to the car with the fastest qualifying time.

In Families, i believe this goes to the eldest.

They are the matriarch and or patriarch, the elder, the wisest one.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.