Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Our lizard brain tells us it’s okay, leading us to complacency…
Stopped making health resolutions because “they don’t work”?
A self-fulfilling prophecy. Right?
At some point, victor or victim. You know this too. And you’re good with that?
Please remember, I’m pulling for you to succeed. Don’t give up – rule #1.
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Death can be scary…
We prepare for most things in life. Births, weddings, anniversaries, vacations, tests, meals, going away parties.
But prepare for death? Sure, some write a will…
More importantly though, do you have enough peace in how you are living, that death, as uncomfortable as it is to think about, doesn’t frighten you?
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You’ve heard this before, “But what if it doesn’t feel good?” Then what?
One fitness and wellness strategy is to take cues from Nature.
Seriously?
Yes.
There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.
Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?
No exercise guru is going to encourage you this way. But what if she did? What if you did?
Find a million ways to get and stay motivated. You’ll need them for the long haul.
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Are the similarities between people who hate their job, and people who hate to exercise, a coincidence?
Hating things and being burdened by them is one choice.
The same as “not being” is the other.
I tell our son (10), “In life, learn to choose wisely“.
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Don’t exercise to lose weight.
Exercise to get healthy, and to stay healthy.
Do it simply because you can!
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