You know the saying, just do it?
Why don’t most of us?
Who doesn’t want well being?
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You know the saying, just do it?
Category: Ever Think Like This?
What is excellence and is it the sum of small, seemingly insignificant choices?
What is excellence and is it the sum of small, seemingly insignificant choices?
Greasy cheeseburger or char-grilled, skinless breast of chicken sandwich?
One small decision at a time.
Every day.
All day.
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The truth about sayings
The old saying of just put one foot in front of the other. You know the one. It became a saying and we’re all familiar with it for a reason. Because it’s true.
Translated: be active one day at a time, and shoot for four or five days each week where it’s for at least 30-60 minutes.
If we don’t do it now, we’ll surely have time for it in the nursing home. No?
There’s another saying: You can pay me now or you can pay me later. Yes?
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Live as if our couch, our entertainment center, and our snack supply are key?
What drives our belief that our health is important enough to make regular activity, sensible eating, and adequate sleep a part of every day?
What drives us to say it doesn’t matter and live as if our couch, our entertainment center and our snack supply are as world-class as we can afford?
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Here is how ridiculous our train of thought can be
Here is how ridiculous our train of thought can be. We decide to give up our dream of having well-balanced health and start shopping for a really nice couch.
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