(photo: Hidden Mickey in his signature. Pretty cool.)
Like work or marriage, exercise will have highs and lows.
Thinking there should be no divorcing exercise. Right?
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Category: Ever Think Like This?
It’s a bit embarrassing actually
(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)
Here’s a harsh reality. If we do not take care of our health, it shows.
Ever listen to someone who is smart – perhaps even an expert in their field?
As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?
The place that says, “Why aren’t you excellent at other obviously important life matters?”
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Not feeling like it is a habit
(photo: Carrying a camera/phone helps make the exercise more interesting because of the continuous photo opps.)
Not feeling like exercising today is a habit.
Eating sensibly is a good idea, but not today, too busy and too much stress – this too is a habit.
Just keep telling yourself that and see how quickly you change.
He thought to himself, that’s ridiculous, you’ll never change thinking like that.
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It’s so easy to tell the difference
(photo: Midlife crisis or Midlife Celebration? As the CEO of You, Inc, you get to pick.)
We are what we repeatedly do. We’ve heard it all before. Excellence is a habit.
And if we subscribe to this common sense notion, then our health is either our success or our weakness.
We celebrate if we are active.
We deny it if we are inactive.
Can’t hide it either way.
Be the change.
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Ever think like this about taking the stairs?
(photo: Sanford Orlando Airport parking garage stairwell, level 5… not until it’s absolutely necessary… use the elevator)
Being able to walk up and down stairs and not seize the opportunity would only make sense if we were already exhausted from strenuous exercise.
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