Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Most overlooked diet tip for 2013:
Never go back for seconds
Portion control is our individual responsibility. Learning to manage this is simple – put everything on your plate you are going to eat. Period.
And we should remind ourselves to get outside today – nature deficit disorder is real. Is it our job to reduce it?
Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips:
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Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?
More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.
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If you’re a Baby Boomer who wants to get healthier, and you don’t embrace the long way being the short cut, let me be perfectly clear, you will fail.
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How does a midlife Baby Boomer develop a lifelong health commitment? One day at a time. One food choice at a time. The long way is the short cut.
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