Dear Son – Page 74 – Disney Employee Engagement Speaker

Rio Olympics ended last night

Rio Olympics ended last night. Hopefully we can get back to regular sleep habits.

Team USA was phenomenal. So many great stories. And a few not so great.

Michael Phelps in the pool.

Usain Bolt on the track.

Epic.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

The man in the yellow shorts

Cross Country meet at West Orange HS — Yesterday was his first attempt to run 3.1 miles without stopping.

The man in the yellow shorts (about five or six runners from the right) was last. The man in lime shorts was 12th. They are teammates.

If there was a gold medal for heart and perseverance, both would need one.

In fact, most of the runners are dedicated beyond logic.

It’s cool to witness.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Defining moments may or may not have an expiration date

Windermere Prep 2016 football game — Remember how hot yesterday afternoon’s football game was? You’ll be soaked in sweat by 8:30am today.

Defining moments may or may not have an expiration date. With that in mind, enjoy this morning’s first ever 5k run.

Two firsts:

Running three miles.
First competitive run.

Stay healthy, have fun.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Turnaround workouts. Tough workout last night (6:00-745pm) and easy workout at 6am this morning. His first 5k Cross Country meet tomorrow morning, a Saturday. He’s never run three miles without stopping.

Our plan has always been to run three miles without stopping by the end of August. Tomorrow is August 20. We still have 11 days if tomorrow proves too much.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

The surreality of the gym

Cross Country trophy — Cross Country is a real sport.

The surreality of the gym last night blindsided me. It was you’re first team practice in the weight room. Dude, last night was a big deal. Congratulations.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.