New running PR

Sanibel Island rainbow
Thunder had us run for cover at The West Wind Inn and we waited 10 minutes for the system to pass.


New running PR.

Total but not consecutive running milage yesterday morning was 2.1 miles.

One-mile warm up, rest 10 minutes due to thunder, then finish with 1.1 miles.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.