So taken for granted

Usain Bolt
Yesterday at the Allergist awaiting my three weekly injections.

 

Common sense but not common.

The sovereign invigorator of the body is exercise, and of all exercises walking is best. Habituate yourself to walk very far.  – Thomas Jefferson

We use humor to mask our pain from giving up.

To get back to my youth, I would do anything in the world,
except take exercise, get up early or be respectable.  – Oscar Wilde

The best time to start exercising was 30 years ago. The second best time is today.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Don’t quit is so cliche’

Sanibel sunset
While watching the Sanibel sunset, i did a 180 and saw this.

 

Don’t quit is so cliche’.

Common sense isn’t the same thing as conventional wisdom.

Common sense is an irrefutable truth.

Conventional wisdom often disregards common sense, because common sense is so difficult.

Don’t quit.

Good luck with that.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Adult learners are easily bored and distracted

Executive audience jeff noel
Touched more lives here than anywhere else during 15 years with Disney Institute.

 

Audience with hands raised
Having fun. Adult learners are easily bored and distracted. i have a millions ways to ensure it never happens.

 

i always tried to run before heading to the venue. Often, it was freezing outside. Over the years, i learned to plan my rest days for that week to coincide with the teaching days at University of Iowa.

i also plan my speeches to be full of interaction and state changes.

 

__________

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Would have been easier to turn on the TV and stay in the room

Would have been easier to turn on the TV, relax, and stay in the room. i was tired.

There are always going to be easier choices.

That is, until we get older and our neglect is now no longer an easy choice.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

To deny this feels unnatural

To deny this feels unnatural.

Exercise.

Activity.

Sweat equity.

Health benefits that pay long-term dividends.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.