Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The messages we tell ourselves about our health become the mantras that set us free or imprison us.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Returning from a three-hour workout, i rounded the last turn home to see my street completely blocked.
i was on a bicycle, so no big deal.
The only option for my neighbors would be to drive through someone’s yard to pass. Or they could wait for the furniture delivery truck to finish.
The solution for the driver is to park 30 feet further down the street.
Reminds me how obvious getting regular exercise is, yet few make the choice.
What say you?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
We either intentionally focus on our wellness all the time, intentionally or unintentionally neglect our wellness all the time, or a mixture.
Which one of the three would you opt for if you had the choice?
Ok…
What’s your choice?
Are you convinced that is the wellness path you think will serve you best?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The epic missed wellness opportunity.
It’s this simple – we habitually fail to let go of something in our life. But we continue to proclaim we want to recommit to getting healthy.
Think about it.
We are going to have to stop doing something (that takes our time) to start doing something else (which also takes our time).
We do not get more time. Something has to give in order to get.
Wellness is a daily investment in our time and energy (and possibly money).
Time is the biggest challenge because we are never going to get more than 24 hours a day.
This fact makes perfect sense.
Our mediocre efforts are shouting, “I have no idea what you’re talking about!”
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This website is about our BODY. To read posts about our SPIRIT, click here.
Common sense but not common.
The sovereign invigorator of the body is exercise, and of all exercises walking is best. Habituate yourself to walk very far. – Thomas Jefferson
We use humor to mask our pain from giving up.
To get back to my youth, I would do anything in the world,
except take exercise, get up early or be respectable. – Oscar Wilde
The best time to start exercising was 30 years ago. The second best time is today.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.