Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Excuses are a dime a dozen and it’s easy to walk around with a nickel’s worth.
Be okay with getting detoured, but never be okay with giving in to “it’s not worth it anymore”.
Note: Aimed for sub-six-minute mile. Prior to the three week stretch, able to do it ‘at will’. Not yesterday.
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The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.
The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.
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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?
Four for four and 55?
Four consecutive nights getting eight hours sleep. Months, maybe longer since that’s happened.
Why?
Busy.
What happens with the insidiously slow change in our sleep intake?
Some say we don’t need as much as we age.
Not if we are inactive. But what if our body needs the rest, then what?
Unplanned 55-minute run. About 10 minutes longer than normal.
Felt it at the end. Probably psychological?
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