Category: Besides Diet & Exercise

We waste all our efforts when we don’t demand a sensible, balanced approach

Solve scalability
Scaling adequate rest is the same as scaling motivation – the challenge never goes away.

 

We waste all our efforts when we don’t demand a sensible, balanced approach.

Do not forget rest in your exercise and nutrition efforts.

When we wake up and want to keep sleeping, that’s a sign.

When we wake up and are glad and ready to get started, we are adequately rested.

Next Blog

 

Hoping you have (or will get to) experienced this phenomenon before you die

Corporate College, Cleveland, OH
First to arrive and last to leave makes running a challenge when traveling

 

Lately, the active (planned) rest days have felt wonderful. No guilt, extra time, and a feeling that less is more.

And to have two active rest days in a row doubles the joy.

Hoping you are experiencing this phenomenon before you die.

(ok, the next click – the link below – gets you to the horrific Saddam Hussain post told by my cab driver)

Next Blog

 

Under rated, hard to achieve consistently, and critical?

Siri screen shot
The request for a good, morning run was declined. Tomorrow?

 

The health priority this morning was sleeping in until 6:30am, to get a full eight hours.

Adequate sleep as we all know is under rated, hard to achieve consistently, and critical for a well balanced life.

Some days it even takes a higher priority than running. But the compromise is a mid morning trip to Gold’s Gym, which puts Starbucks a mile away, on the way home.

Life is good today, no?

Next Blog