Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Chasing an impossible dream is a healthy alternative to not chasing one. In the spirit of dreaming, excellence, fun, and joy, what would happen if we upped the quality of our wellness goals while lowering the quantity?
Only exercising three times a week.
Mondays, Wednesdays, and Fridays are duel workout days. Running and gym. The effort is deliberate and intense. The frequency is low.
This may change everything.
Nationals are in 100 days.
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(photo: Having fun and busy schedules are a great distraction from committing to a consistent wellness regime.)
Most if not all of us have a long history of denialism. It’s a comfortable coat we wear, even when we aren’t cold.
We eat because of all the stress in our life and food provides comfort.
And this comfort causes weight gain discomfort which starts the cycle all over again
Gained a few pounds the past five days while at Disneyland.
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(photo: Right, scale and metal deposits on finish. Left bottom, acid washing makes the finish look much better.)
Time for some Rest and Relaxation?
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Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.
First time in 15 years that’s happened.
Impossible is nothing.
Looking forward to today’s Monday morning run.
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Pain is near the lower left asterisk.
Was it a mistake to run a half marathon three days ago? If the mantra is:
Stay healthy. Have Fun.
At what point do we recognize that we may be pushing ourselves too hard or too far?
Slight pain in lower inside right knee. First time for a pain like this. So yes, there is a delicate balance between the just enough and too much. Mistakes help define this line.
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