Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Having fun and busy schedules are a great distraction from committing to a consistent wellness regime.)
Most if not all of us have a long history of denialism. It’s a comfortable coat we wear, even when we aren’t cold.
We eat because of all the stress in our life and food provides comfort.
And this comfort causes weight gain discomfort which starts the cycle all over again
Gained a few pounds the past five days while at Disneyland.
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(photo: Right, scale and metal deposits on finish. Left bottom, acid washing makes the finish look much better.)
Time for some Rest and Relaxation?
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Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.
First time in 15 years that’s happened.
Impossible is nothing.
Looking forward to today’s Monday morning run.
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Pain is near the lower left asterisk.
Was it a mistake to run a half marathon three days ago? If the mantra is:
Stay healthy. Have Fun.
At what point do we recognize that we may be pushing ourselves too hard or too far?
Slight pain in lower inside right knee. First time for a pain like this. So yes, there is a delicate balance between the just enough and too much. Mistakes help define this line.
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Part yes, part no.
Temptation. Should we or shouldn’t we?
We need filters.
Filters come from vision and purpose.
Ran a half-marathon two days ago, Friday. Could run another tomorrow (Monday) morning.
But should we just because we can?
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