Category: As You Get Older

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You know how important your health is, right?

Florida pool life
Yesterday was another day to exercise or to put it off.

Health is wealth.  – Grammy Felegy

 

You know how important your health is, right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You may have to literally dedicate your life to it

Thorny branch stuck in shoe
An object in motion faces challenges. So does an object at rest.

 

Honor the temple housing everything keeping you alive.

You may have to literally dedicate your life to it.

And if you don’t, you may have to dedicate your life to addressing the many preventable health situations brought on by poor choices.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who’s the most important member of your healthcare team?

Healthy and active aging
Healthy and active aging is possible. Just ask 93-year-old Dixon Hemphill (L) and 100-year-old Orville Rogers (R). And it requires a lifetime commitment once you decide to start. You can start at any time, but quitting is not conducive to lifetime wellness.

 

 

Who’s the most important member of your healthcare team?

Family Doctor?

Dentist?

Optometrist?

Specialist(s)?

As we age, we have the increased odds of having a larger team.

So your answer?

You are the most important member of your healthcare team.

Go.

Be well.

PS. Link to the sprint rematch two days ago. And a bonus featuring 102-year old Hurricane Hawkins – setting the 100m and 60m world records.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What are you really waiting for?

orlando health appointment scheduler
The test? A coronary calcium score screening. Never had this done. Insurance may not cover it. Prepared to spend $100 out of pocket to do it. Photo: Yesterday after annual physical with a new doctor (switched after 34 years due to new insurance coverage). Rode bicycle to the appointment.

 

So i asked myself…

Your health…

Cardio?

Strength?

Rest?

Nutrition?

Flexibility?

Core?

Motivation?

What are you really waiting for?

What do you gain by not changing?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.