Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: A rare Family photo: December 28, 2014)
Getting old and thinking old are choices.
The mental thinking part is the biggest and most important choice.
The physical, chronological aging part isn’t a conscious choice. It just happens.
Thinking is a choice we put on auto pilot. The default. The treadmill of life.
What if this was not true?
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(photo: yesterday’s run past a roll of barbed wire.)
Only floss the teeth you plan on keeping.
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Do one thing today that’s easy.
For example, do one pushup (or whatever).
Tomorrow do the same.
Do this five days the first week.
The second week, try doing two pushups a day.
If that two is too much too soon, stay with one a day for another five days.
This is the easiest path to wellness.
Make your progress small and steady.
The goal is to never make it too hard to succeed.
The impossible goal should only be to never quit.
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(photo: Sometimes “random” surprises us in a fun way, like this random photo)
What would happen to any person, any age, who spent 15 years consistently integrating regular exercise, a balanced diet, and adequate rest into their lifestyle?
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(photo: Second working day of retirement)
Walked to vote.
Walked to lunch.
Walked back home.
Walking is good.
As a society, we do far too little of it.
Eventually we get to make big changes.
Either proactively or reactively.
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