Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Do one thing today that’s easy.
For example, do one pushup (or whatever).
Tomorrow do the same.
Do this five days the first week.
The second week, try doing two pushups a day.
If that two is too much too soon, stay with one a day for another five days.
This is the easiest path to wellness.
Make your progress small and steady.
The goal is to never make it too hard to succeed.
The impossible goal should only be to never quit.
Next Blog
(photo: Sometimes “random” surprises us in a fun way, like this random photo)
What would happen to any person, any age, who spent 15 years consistently integrating regular exercise, a balanced diet, and adequate rest into their lifestyle?
Next Blog
(photo: Second working day of retirement)
Walked to vote.
Walked to lunch.
Walked back home.
Walking is good.
As a society, we do far too little of it.
Eventually we get to make big changes.
Either proactively or reactively.
Next Blog
(photo: running every time with a camera and stopwatch are just two of a million ways to stay engaged)
The longer we wait, the lower the odds of failure?
If we can procrastinate indefinitely on the urge to quit, we may just get to a point where quitting would actually be impossible.
…
Today’s physical thought continues with a spiritual thought for the day at the Next Blog
(photo: From yesterday during a classroom break at Disney’s Grand Floridian Spa & Resort)
When was the last time you exercised?
If you answered high school gym class…
Seriously?
Next Blog