Did you lie when you said you were busy?

Did you lie when you said you were busy?

Too busy to exercise?

Forever?

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Are you always on the move?

Are you always on the move?

As we biked home through our neighborhood last night after dinner at The Big Easy, our neighbor said, “You’re always on the move.”

Apparently, being active is something of a positive blind spot.

i’ll consider it a good thing.

A rolling stone gathers no moss.

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Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

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Bike and walk as much as you can.

And eat well too.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You know how important your health is, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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