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Do you ever amaze or astonish yourself?

surrender and planning
instrument of surrender for the Japanese (or creative midlife adults)

Do you ever amaze or astonish yourself? Being in Tallahassee for the past three days, I planned on three days of active rest– purposefully not exercising. This is different from meaning to, but not.

None of the other six adult chaperone’s exercised during these three days either. Pretty sure only one of us was purposeful.

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Insight: The truth hurts. It also sets us free.

The number one goal when buying running shoes

affordable running shoes
this could be the one...

The number one goal when buying running shoes? Do they feel great when you run? That’s the number one goal.

Price and durability are also important factors because I will go through four pair each year. Style? Well, in the big picture, it’s as important as, um… nothing.

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Today’s three-day field trip to our state capital will accelerate the break in period before running, which usually lasts one month.

For lifetime wellness, we must think and act differently

cooper the yellow lab
Cooper the yellow Lab is committed to exercise (just watch him)

For lifetime wellness, we must think and act differently than a non-committed person. Something as simple as having the right equipment and a process for finding, purchasing, breaking in and retiring running shoes, for example, is a critical wellness success factor.

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Insight; Learn how to identify (even if it takes a long time) root problems (opportunities) and fix them.

The second most important piece of running gear

beer and material
Ha! Not the two I'm talking about...

Let’s assume running shorts are most important, so we don’t get arrested. Then the second most important piece of running gear is running shoes. New Balance 481  is the new shoe of choice.

This is a deceptively relieving decision and one that will reap huge health benefits. You’re having fun overcoming inertia with your wellness challenges too, right?

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London 2012 Olympics Team USA Track & Field results

USATF truck

Team USA should be proud of the way they prepared for, competed in, and spread good will and inspiration at the 2012 London Olympics. Here’s a cut and paste from USATF’s official press release:

Team USA Superlatives

  • Allyson Felix is the first woman since Florence Griffith-Joyner in 1988 to win three gold medals at a single Olympic Games
  • 1st time U.S. women won 2 medals in the long jump
  • The .55 improvement in the women’s 4x100m relay world record (41.37 to 40.82) was the largest drop in that event in the modern era.
  • Will Claye’s bronze in the LJ and silver in the TJ marks the first time since 1936 that any man has medaled in both jumps at the Games and the first time an American has done it since Meyer Prinstein in 1904
  • 2012 marks the fifth time the U.S. has gone 1-2 in the decathlon; the last time was 1956
  • Ashton Eaton’s 10.35 in the 100m is an Olympic decathlon record
  • Galen Rupp’s silver medal in the men’s 10,000m is the first medal by an American since Billy Mills’ gold in 1964
  • Leo Manzano’s silver medal in the men’s 1,500m is the first medal by an American since Jim Ryun’s silver in 1968
  • Sanya Richards-Ross is only the second U.S. woman to win the 400 at the Games
  • The two-medal effort by Richards-Ross and DeeDee Trotter in the 400 is the second for the U.S. in that event in Olympic history.
  • The two-medal effort by Allyson Felix and Carmelita Jeter in the 200 is the second for the U.S. in that event in Olympic history.
  • The U.S. won multiple mens’ medals in distances 1,500m and above for the first time since 1968
  • Best U.S. team finish in the men’s 1,500 since 1936 (2nd, 4th)
  • Brigetta Barrett’s silver in the women’s high jump is the first U.S. medal since Louise Ritter won gold in 1988.

U.S.-best performances at Olympic Games (18)

  • Galen Rupp, men’s 10,000m – 27:30.90
  • Trevor Barron, men’s 20km race walk – 1:22:46
  • Dawn Harper, women’s 100m hurdles (tie) – 12.37
  • Matt Centrowitz, men’s 1,500m (run in the semifinals), 3:34.90
  • Leo Manzano, men’s 1,500m – 3:34.79 (surpassing Centrowitz’s semifinal time)
  • Maria Michta, women’s 20K walk – 1:32:27
  • Justin Gatlin, men’s 100m – 9.79
  • Duane Solomon, men’s 800m – 1:42.82
  • Aries Merritt, men’s 110m hurdles – 12.92
  • Men’s 4x100m relay – 37.38 in prelims
  • Women’s 4x100m relay – 41.64 in prelims
  • Women’s 4x100m relay – 40.82
  • Men’s 4x100m relay – 37.04
  • Brigetta Barrett, women’s HJ – 2.03m/6-8
  • Ashton Eaton, men’s decathlon – 8,869 pts.
  • Lashinda Demus, women’s 400m hurdles – 52.77
  • Amber Campbell, women’s hammer – 69.93m/229-5
  • Brittany Borman, women’s javelin – 59.27m/194-5

Records set at Olympic Games by Team USA
World Record – Women’s 4x100m relay (40.82)
American records – Men’s 4x100m relay (37.38), Men’s 4x100m relay (37.04), Women’s 4x100m relay (40.82)