Orlando’s Amway Arena… from way up high…
… and down on the floor…
What’s our physical responsibility today? How much of our thought goes into making healthy choices today? How much of our time exercising? How much time sleeping?
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The person I used to be when I didn’t exercise…
Weekly update number 3 from Mid Life Celebration
Dear readers, confession time. I’ve developed a daily addiction to love of writing. Even without readers like yourselves, I’d write anyway. However, the fact that you visit makes everyday, well, Thanksgiving day. Thank you.
Can’t believe what started as a 100-day personal challenge to write in all five midlife celebration blogs (mind-body-spirit-work-home) every single day has continued now 44 months… 7,000 posts later.
jeff noel’s health wish for you this Saturday after Thanksgiving
Sunsets are the focus, but they do not reveal the whole story…
…turning around always reveals the other part of the equation… moon rise…
jeff noel’s health wish for you this Saturday after Thanksgiving? It’s that you stop focusing on your health and start focusing on your… (click the bolded, hyperlinked word below to continue)…
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Revisiting a short three-phrase morning mantra for waking up everyday
Humor (the old reliable) isn’t the only thing that can make us smile…
The past few mornings been repeating this mantra – from my first days as a career guy at Disney (mid-’80’s):
I feel happy. I feel heathy. I feel alive.
(say it 5-10 times while walking to the bathroom right after crawling out of bed)
Insight: Smiling is easy, if you know what triggers it.
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