Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The most under rated health trick? Adequate rest. I’ve watched older (than me) adults and listen to them talk about sleep challenges. Can you see the writing on the wall?
Last night for the first time in maybe a year… nine hours of sleep. This was intentional because by 7pm last night, could barely stay awake. Eight is optimal.
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Ran one mile yesterday and this morning there’s no time to run. So can you be exceptionally healthy if you barely workout? No.
The point of this post is obvious. Life is remarkably challenging and it’s difficult to maintain a lifelong exercise habit. So take what you can get, and never quit.
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Just another day in paradise…
…6:45am appointment…
Annual blood work done eight months behind schedule… better late than never…
Daily life… one foot in front of the other. How long do we postpone important life tasks? The important but not urgent things. Usually, the important things don’t become important until they become urgent.
Insight: It’s possible to greatly reduce urgency in life.
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Orlando’s Amway Arena… from way up high…
… and down on the floor…
What’s our physical responsibility today? How much of our thought goes into making healthy choices today? How much of our time exercising? How much time sleeping?
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