We must be our own primary physician.
Seriously, who else is in charge of our health?
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We must be our own primary physician
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We. Can. Not. Fail.
As we travel through life, a few events will be added on top of our already challenging schedule.
We’re talking about really big, unanticipated things.
The straw that breaks the camel’s back so to speak.
What is difficult to see, and critical to remember, is they are temporary.
But we forget that initially and are extraordinarily tempted to quit:
- being active
- eating well
- resting adequately
We. Can. Not. Fail.
And there’s only one person leading that charge.
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Was going to the 2009 World Championships ego-driven or…
Was going to the 2009 World Championships ego-driven or nothing-is-impossible driven?
Perhaps only one person knows with certainty.
‘Follow your dreams’ is something we’ve been told since childhood.
Have we?
Are we?
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Be as prepared as possible
Banking on yesterday’s slow five-mile run and a gym workout to pay dividends for the next four days of physical inactivity in Calgary.
Two long days of all day travel and two long days of classroom instruction.
This is how it goes.
Be as prepared as possible.
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The number one physical attribute for doing what you say you’re going to do?
The number one physical attribute for doing what you say you’re going to do?
Feeling well.
Which is generally linked to robust activity, good nutrition, and adequate rest.
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