A year from now you’ll wish you had started today…
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PS. A very special and grateful thank you to Lorie Sheffer for sharing this with me yesterday.
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Doing the basics applies to physical wellness too
Everyday it’s the same…deciding to make good food choices, getting regular exercise and adequate rest. But the real basic is even before all that. The key is finding enough ways to stay motivated to last a lifetime.
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Revolving door number two (of five)
Happy Saturday. Taking a minute to visit redundancy-land. I write five daily, different blogs because life has five big choices – my recipe for work life balance.
So after reading this blog (our body), the two words below are your fast pass to read about our spiritual responsibility.
Simply click the bolded word below to go to the…
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Looking forward to a run?
Traveling the past three days, including two intentional “rest days” means that I’m really looking forward to this morning’s run. Betcha you’re looking forward to exercising today too. Right?
Full disclosure: I sometimes have to force myself to exercise because I’m too tired, to demotivated, too busy, etc.
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Exercise and travel can work
Heading home to Disney World this morning. Up at 4am with an hour before the cab arrives to get me to a 6:19am flight to Memphis. Know what this means? No run, no exercise. There was none yesterday either. Professional speakers are usually the first in the classroom and the last to leave.
But we have to figure it out. If we don’t, we’ll quit. So I ran two days ago in the morning before flying from Orlando to Missouri, making yesterday and today “rest days”. Perfect, creative plan to keep moving forward. Got it?
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