Month: December 2022

Don’t make this mistake

7-second video: Never again confuse the two. Note: Everyone makes this mistake.

Training and development is talked about the same way creativity and innovation is talked about.

What?

How?

The two-part formula (1. training & 2. development) (1. creativity & 2. innovation) is continuously referenced as a single formula.

Training and development are two entirely different things.

One is full of structure and process designed to produce compliance to the highest professional standards.

One is full of relationships and understanding designed to produce unwavering commitment.

Compliance and commitment are light years apart.

Are you compliant or committed to your physical vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health 365

6-second video: Harsh customer service reality. Note: Honoring the temple housing everything keeping you alive is excellent, personal, customer service.

Health 365.

Physical vibrancy never takes a day off.

Any indulgence you do should be intentional.

All seven physical vibrancy pillars are there for you to over-focus on.

Over-focus especially on your motivation to be an example rather than a warning.

Our world is suffocated with warnings.

Our world is begging for examples.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

It drives you happy

mountains
Car tunnel on right middle edge.

Taking care of your seven personal wellness pillars is bound to drive you happy.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

The road to excellence has no finish line.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Never sounds good

5-second video: Please, not today.

Today is not a good day to put your dreams on hold.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dear CHO

15-second video: Can’t see the forest for the trees?
mountain
Iconic Clements Mountain at the Logan Pass visitor’s center (barely visible in the middle).

Dear CHO: Chief Health Officer,

Thank you for your lifetime of continuous physical improvement. We appreciate your vision, determination, and enthusiasm to get and stay healthy: to be an example and not a warning, and to find a million ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.