Month: June 2018

When in Rome

Glacier National Park
Things the locals exploit.

 

 

Glacier National Park
Things the locals exploit.

 

Looking forward to an 8-day bicycle rental. Have never biked in Glacier National Park.

During last September 26-30’s trip, i saw this first hand.

Stunning.

When in Rome, do what the Romans do.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Took three tries to get 20 miles

Bicycles near Walt Disney World
Yesterday was a first. Photo at 6:50am.

 

Apple watch fitness tracker
One way to High School.

 

Took three tries to get 20 miles.

  1. Seven miles round trip to High School at 7:00am
  2. Six miles round trip to Pool Supply Store at 12:00pm
  3. Seven miles round trip to High School at 3:00pm

All of these trips traditionally are done with a car.

Who doesn’t want to become more active?

We are leaving in 30 minutes to ride to High School. i’ll return home and then walk three miles roundtrip to the gym.

157.5/7.5

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Let the Magic begin

Biking at Disney
Yesterday, the California dude (my cousin) never saw a quick bike trip to Main Street USA coming. And breakfast on Main Street to top off the surprise.

 

Main Street USA
Starbucks and breakfast is up on the right.

 

Mickey Mouse Castle Forecourt
We finished our breakfast while watching the daily Let The Magic Begin welcoming show played.

 

We biked nine miles roundtrip and walked a mile or two inside Magic Kingdom.

My cousin arrived at 6:45am (from Jacksonville) to be able to briefly see Cheryl and Chapin before they left at 7:00am.

He thought we’d spend a few hours sitting around the house, catching up on each other’s life.

After he left at 11am to drive to his next stop, i rode to the gym, worked out, and biked home.

Biking and walking to get things done is really cool.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Flossing is probably the last thing i want to do

serious thinking
Yesterday during a Zoom meeting.

 

Disney Keynote Speaker
The contrast is striking. Transfer the contrast to flossing nightly to never flossing.

 

Flossing is probably the last thing i want to do.

Flossing before bed can be the last thing i have the energy to do.

But i do it anyway.

Everyone knows flossing is the key for fighting gum disease.

Gum disease impacts our entire body in insidious ways.

Three or four minutes before bedtime.

Congratulations for understanding this and acting on it.

What a wonderful health habit.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Sleeping well is underrated

sleep monitor
Sleeping well is underrated. Seven hours is not enough. Less is even worse. i know this.

 

Sleeping well is underrated.

To know is to do.

To know and not do is to not yet know.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.