Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Funny.
Funny is good for me right now.
It’s healthy.
So is…
Cardio
Strength
Rest
Nutrition
Flexibility
Core
Motivation
Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Shalane Flanagan appears to outsiders as a serious runner with no sense of humor.
Boy were we wrong.
And the part about being serious, check out what she did for the Women’s NYC Marathon..
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
If Disney ran your personal fitness.
You’d be over-focusing on things you used to under-focus on or ignore.
You’d also be on a path to personal vibrancy.
How do i know?
i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
If being too busy to incorporate exercise and balanced eating (i won’t even mention sleep now) into your life was taken off your barriers list, what’s the next big barrier you use to convince yourself your sedentary lifestyle is your only choice?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Hold still?
The anticipation for this remarkable work trip – to finish seven Disney Business Books this Summer is super exciting.
Like an excited child, it’s hard for me to hold still.
Why?
Because i plan to…
Write, walk, and sell like you mean it.
Can.
Not.
Wait.
Twenty days until lift off.
Leaning into discomfort.
Up next in about an hour – walking three miles roundtrip to the gym.
Note: No exercise the past four days in Louisville. Sleep totals were weak too. Got eight hours last night.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.