February 2018 – Page 5 – Disney Employee Engagement Speaker

Why?

Church pancake breakfast — So much food on our plates.

This morning.

Heaviest i’ve been since i can’t remember when.

Why?

Like everything in life, there is an ebb and flow.

Figure out how to thrive in constantly changing conditions.

164.5 (yikes)/8.0

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Is there luxury in less?

trick question — We follow the herd and look for the error in the wrong place (numbers). It’s in the words. Look for health solutions in the less obvious – opposite from the herd mentality.

Is there luxury in less?

Can you imagine having a refrigerator and pantry shelves with less variety?

And not only less variety but less volume.

Why?

Think about it.

And remember that more fresh and less processed is part of our mantra.

How does this proposition feel?

Go.

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Yes, it can be overbearing

Chick-fil-a tables — Real plants or flowers are always on every table. Unusual for a fast-food restaurant. Stopped in to get a cup of water because i forgot a water bottle on a bike ride.

The reason you must be 100% committed, focused, and disciplined is because everything we do is a habit.

There are few among us who can do a random, whenever-i-feel-like-it effort and get excellent results.

Simple example…

Floss your teeth every night?

It’s either a yes or a no.

Daily flossing (and i recommend after dinner/before bed) is obviously going to keep our gums cleaner than if we don’t do it daily.

To not floss daily is to not have excellence as a standard.

Yes, it can be overbearing.

When you spend a lifetime at a company like Disney, you understand overbearing is the DNA for greatness.

This is the tip of the iceberg and i don’t feel like going any further right now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you have a Urologist?

mistakes quote — From an email yesterday. Mistakes are a wonderful teacher.

As we age, we have an incredible opportunity to be proactive.

And yet this opportunity is rarely taken.

Mistake?

Yes.

But it’s not the end of the opportunity.

Better late than never.

Go.

Do you have a Urologist?

Saw mine yesterday at 8am.

We meet every six months.

Proactive.

Precautionary.

Best patient?

That’s what Dr. Kata said as i left yesterday.

He was repeating what his nurse told him.

Karma helps our physical well being.

It’s good to be reminded of that occasionally.

Apparently, while my vitals were being checked, our conversation made an impression.

A positive blind-spot and a wonderful way to start 2018.

Later in the (~~frigid~~ cold, blustery) day, rode a bicycle 14 miles roundtrip to get new eye-glasses adjusted. The ride was welcomed since rain cancelled out the normal 25-mile roundtrip ride to the gym.

(163.0/8.0)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Happy 60th CAN

Campfire — First freeze of the season (cooking) fire last night, January 3, 2018.

Cheryl Ann Noel,

Happy 60th birthday.

May 2018 be your best and healthiest year since we moved to Florida.

PS. Photo: Motivation is like a fire. Unless you continue to add fuel to it, it will go out.

(163.5/8.0)

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.