How do you not reveal the whole set of instructions?

7 keys to vibrant health
Made this list for our Son the day before – to facilitate an important discussion.

 

Context: Two dads who met and began bonding in 2003 through their kids’ pre-school – they saw each other this week at the gym for the first time in a year…

There are seven keys to world-class vibrancy.

Chuck, a friend (and that fellow dad i met in 2003), hired a personal trainer who introduced Chuck to three of the seven keys to vibrant health: cardio, strength, and nutrition.

i know this because we spoke about it yesterday and i drilled Chuck with questions.

How does a trainer (coach) leave out four of the seven?

My educated guess is the trainer (at 25, a two-time champion bodybuilder) doesn’t yet have the wisdom (years/experience) to discern the scope of all seven.

At the end of our conversation, i offered Chuck a friend’s and family discount for executive coaching. Why? Because he’d do the same if i asked him to fix my pool pump. Chuck runs a pool service business.

But he certainly can’t scale his business by offering all his close friends a free ride every time they could use it.

Same here.

Go.

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Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Speaker Video idea 2/5 – Prelude

Disney Customer Service Speakers
Are these characters on a journey?

 

Speaker Video idea 2/5 – Prelude:

This is the very first scene…setting context…the establishing shot (aka the long shot).

Some options in which where jeff is “dreaming aloud” about how to solve for the constant question from Speakers Bureaus and Meeting Planners, “Where are your speaker videos?” jeff’s current answer is, “i don’t have any.” This scene could start…

  1. On a call with a client who has just asked the question, so jeff repeats the question (with phone to his ear) and begins to answer (and somehow the answer is revealed in the video?)
  2. At the gym while doing an exercise
  3. At his home office desk
  4. In his kitchen while making hot water
  5. While talking to a client on his iPhone, at any location deemed interesting
  6. jeff waking up in his bed at 5am
  7. In the car driving home with his Son (17) after High School

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Shoplifting at it’s worst impacts you

Grinnell Glacier Overlook Hike
Granite Park Chalet, lower left, different angle.

 

Shoplifting, at it’s worst, impacts you.

Did you know you are probably guilty of shoplifting?

And i’m talking guilty every day.

Sounds criminal doesn’t it?

Every day you aren’t consistent with regular exercise, balanced nutrition, and adequate rest, you are stealing from yourself – and from your Family.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Is it your tummy or your tongue driving you?

Disney screen shot
Most Chefs over-focus on taste first. Think about your own habits.

 

Is it your tummy or your tongue driving you?

Fuel or taste?

Choosing tummy over taste is one of the ways vibrantly healthy people condition themselves with better habits.

Better habits, better vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.