Month: November 2017

Thank you Windermere Dermatology

skin issues
Had this checked out 48 hours later.

 

Seven pillars to thriving health.

Cardio, strength, nutrition (aka diet), flexibility, core, rest, and motivation.

There is a second tier.

Organs, natural aging, and disease.

Skin is an organ.

Couple days ago found an unusually shaped and dark mole “hidden” in my hair near the temple.

Made an appointment with Elisa.

It was nothing but a seborrheic keratose.

Great news.

Begs the question, “How long was it there?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Literally every Disney Institute Program ends like this

Disney Institute Keynote Speakers
There are a “million of these” kinds of photos.

 

Literally every Disney Institute Program ends like this (above), but after awhile, you stop taking selfies with Mickey every time.

Even though you could.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If you knew you couldn’t fail…

Swimming pool near Disney
After a long bike ride to the gym (and an hour there) and back, i sat on a float in our pool…because i could.

 

If you knew you couldn’t fail, what would you do for your health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

i’ve drawn you a map, but you never use it

post it note message
Yesterday, before leaving for a trip.

 

The more you do something, the easier it gets.

Eating well.

Eating poorly.

Exercising often.

Never exercising.

Getting adequate rest.

Not getting adequate rest.

Wake up and smell the roses.

i’ve drawn you a map, but you never use it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

A blessing and a curse

Jim Ryun quote
Habits make us or break us.

 

A blessing and a curse.

Determination.

It can rub others the wrong way.

It can inspire others by illuminating how it works.

You’re free to pick.

Determination is a habit.

Lack of determination is also a habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.