Walk

Walk reprise

Apple Watch fitness app — 7 miles before 930am. Then another four miles doing yard work.

Iowa Hawkeye statue at sunrise — Context to the location and time of day. Shadows are honest.

Note to self, you can do more stretching than you are currently doing. And, you don’t seem to have a good, logical reason for slacking.

Note: Stretching happens at least five days a week. It is minimal, which is better than no stretching. More stretching, like you’ve consistently done for the past 25 years, is where you ought to return to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Apple Watch fitness screen — Six miles before 930am. It just happens. It’s not a goal, not the mileage. Walking is the goal. When it’s with Cheryl, like today, it’s better.

We walked six miles together.

Then i walked four more miles in the yard.

In case it isn’t obvious, walking is good exercise.

Also in case it isn’t obvious, movement is what our body is designed for.

If we were designed to sit, we’d probably be a rock.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Tie one on

Blue running shoes on someone’s feet — Fresh pair of New Balance is required for upcoming five weeks on Glacier trails.

The photo above taken while walking back from Magic Kingdom yesterday.

Ten miles roundtrip.

Never tied the shoes.

Weidly, didn’t tie my shoes the previous 22 days in Glacier.

.think .differently

You should wear waterproof hiking boots or all-terrain shoes?

Or, you can wear untied running shoes?

Change what you see and what you see changes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not 10k, 10 miles

Magic kingdom and Apple Watch — Roughly five miles to Magic Kingdom Town Square.

Swimming pool And Apple Watch — Roughly five miles from Magic Kingdom Town Square. Ten miles roundtrip. Noice.☺️

Not 10k, 10 miles.

That’s 16k.

No one cares, yet it is a 60% increase from a 10k.

It’s weird sometimes to realize the extra four miles is four miles more than most Americans walk daily.

Most Americans loath walking.

How often do people drive around looking to get a ‘good’ parking spot close to the thing?

Pro tip: Immediately drive to the parking lot’s perimeter, park, and walk a little extra.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.