Tag: vibrancy

Sunny with a chance of vibrancy

Vulture on Disney monorail beam
Vulture on Disney monorail beam, yesterday, while running home from Magic Kingdom.

 

Vulture on Disney monorail beam
This monorail beam leads backstage to Disney’s Monorail Roundhouse.

 

Sunny with a chance of vibrancy.

 

My book, Mid Life Celebration, is not a book about running, although i happen to be a runner.

It’s absolutely impossible to comprehend life without being physical active.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Personal vibrancy is in the little details

Disney's Center For Living Well waiting room
Hometown Doctor’s office two days ago.

 

There’s an intriguing word that big corporations are using these days, vibrancy.

It became a corporate mission at Disney the year (2013) before i retired. It remains the mission.

Organizational vibrancy.

Love applying it to personal vibrancy too.

Lungs feel clearer, voice sounds an octave closer to normal.

Vibrancy is when a million little things sing joyfully.

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How much should we push ourselves?

Run Disney local 5k
Windermere is the site of this week’s 5k.

 

How much should we push ourselves? In the 10 miles above, only two weren’t negative splits. The last mile. It was a cool down. Mile six was a bit of recovery after two miles of serious hills.

The next blog is about our spirit. How much should we push ourselves there?

Raise our vibrancy in one area, they all rise. Drop in one, they all suffer.

It works like that at Disney. It works like that for you.

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