Scary when you think about it

9-second video: biking home from Magic Kingdom. Stopped briefly for three sets of kiddie gym exercises.
Mickey orange pumpkin Halloween baseball caps
Not quite mid-August. Let the Halloween festivities begin.

Scary when you think about it.

Think about what?

Becoming so physically inactive you can’t remember what it feels like to be physically vibrant.

Even scarier, to be okay with this for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Life’s five big choices

National park stickers
This makes me smile. Every time.

Life’s five big choices:

  1. Mind
  2. Body
  3. Spirit
  4. Work
  5. Home

i can’t make it any simpler.

Simple doesn’t mean easy, but it does mean simple.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Return on Leadership idea

mountains in autumn
Magic.

What is you ROL?

What is your Return on Leadership?

More specifically, what is your physical ROL?

Is your over-focused, intentional investment in your physical vibrancy mindset providing the excellent physical leadership returns you originally envisioned?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

It drives you happy

mountains
Car tunnel on right middle edge.

Taking care of your seven personal wellness pillars is bound to drive you happy.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

The road to excellence has no finish line.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Colonize Mars

rocket launch smoke trail at dawn
From our bed, at home. Another rocket launch from Cape Canaveral.

Elon will colonize Mars.

Will you get and stay physically vibrant?

Which is more likely to succeed?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.