Today will be the first track workout of 2015. Looking to do intervals, probably 400’s.
You know that feeling you get when a long, frustrating journey is coming to an end?
Today is a day like that.
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No celebration just yet, but
Tag: track
Running, resting and something to look forward to
Today will be a good day to run. It’s Wednesday.
Running is done on Mondays, Wednesdays and Fridays.
Resting is done Tuesdays, Thursdays, Saturdays and Sundays.
Next race – a Track Meet – is May 30, six weeks from now.
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Lane 6
(photo: This six lane all-weather track was cutting edge in 1972. It’s an afterthought now, in 2014)
Out for two hours yesterday. A nice combination of running, walking, observing, reminiscing, dreaming, and thinking.
Was in the first 8th grade class to attend this futuristic middle school in 1972.
Now (2014) it’s a Senior (Citizen) Center.
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PS. The town still sports a six-lane Track…
Dear readers, it certainly is not a secret, but…
Dear readers, it certainly is not a secret, but I don’t talk about it much. Why? Not sure. Probably because it could sound boastful – when the real purpose would simply be to slay theory and reveal real life results.
So, the comeback 2013 has been put to rest. Yes, running again. Rebuilding the cardiovascular base and getting back to solid core strength.
Why? Because it’s time to move on to comeback 2014.
And for the record, comeback 2014 began mid-July 2013 (two weeks after double hernia surgery).
The long way is the shortcut.
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Hoping for a decent opportunity to stay motivated today
Hoping for a decent opportunity to stay motivated today. Heading down to the University of Iowa Track & Field complex to do the first official track workout in four years.
Staying motivated happens one day, one workout at a time.
We know this.
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