Run, jeffrey noel, Run!

This past Sunday, before the Orchestra began their 1st set…

Have known Chris for nearly 20 years and Chapin got to meet him….

Exercise for our bodies is the normal thought. Common sense. But not common.

Why the heck not? Anyway, there are other types of “exercise”. Blog search engine optimization for example.

Use something you think people might search, in this case, jeffrey noel, and then put jeffrey noel in the title, the content and your blog post tags.

Got it? Okay, now you try…

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We Walked To Japan

But we took Disney’s monorail from Disney’s Flagship Resort…

From Epcot’s Spaceship Earth, we walked to Japan for lunch…

And then back to Disney’s Grand Floridian Resort & Spa for a song or two…

Probably walked three miles total – great exercise. Oh, and we stopped for ice cream in Future World…

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You Figured It Out, Right?

To keep myself physically strong..it’s a promise…got that, a promise…

Yesterday’s post…the people in the ‘before’ photos were not smiling. They were not happy, and did not feel good about the way they felt physically.

The people in the ‘after’ photos, were smiling big. They are happy, and feel great about their physical health.

Some things are so obvious, even a 4th-grader can comprehend them. This is why I work so diligently to stay healthy – to teach our son why and how.

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Why Are The 2 Pictures Different?

A simple walk is all it takes to get started. The catch is that you can never quit…

Last night at Gold’s Gym, our Son asked why are the out of shape people in the ‘before’ pictures never smiling and the same people in the ‘after’, in shape pictures, always smiling?

Then he answered his own question and I replied, “Exactly!”

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