Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The one best secret to wellness success that is the first one we forget.
Wellness is a lifetime endeavor.
We will encounter a lifetime of setbacks.
The secret is to never quit.
We know this.
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One little secret to weight maintenance.
Friend: You eat all the time.
Me: Huh?
Friend: I noticed yesterday in class you ate all day long.
Me: Really? Guess I do. Must be a blind spot.
Friend: You keep feeding the the furnace.
Insight: Keep the furnace fired up.
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This is really funny, until it’s not.
Three motivational secrets Masters athletes know that elude others:
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The key to staying motivated is to put your most cherished loved ones ahead of yourself. The paradox is that this seems backwards, even hypocritical. It may look and feel self-indulgent to exercise and rest. But is it? Being a healthy role model for your children and grandchildren, or nieces and nephews – how is that selfish?
It’s probably the most important example you can strive to accomplish.
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Have a routine question, thought or saying to begin every single day such as, “I feel happy, I feel healthy, I feel alive” – say this over and over in the shower – until it makes you smile.
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