I wish you could understand the power in this little known health secret

don't let growing older become an excuse

The key to staying motivated is to put your most cherished loved ones ahead of yourself. The paradox is that this seems backwards, even hypocritical. It may look and feel self-indulgent to exercise and rest. But is it? Being a healthy role model for your children and grandchildren, or nieces and nephews – how is that selfish?

It’s probably the most important example you can strive to accomplish.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.