This is not a blog about running.
This is a blog about physical health and i just happen to run.
Next Blog
This is not a blog about running
Tag: Running
Being deeply immersed in creativity is a competitive advantage
Fingers crossed.
In a few hours i begin the warmup for the 800.
As disappointing as this could turn out, it’s actually quite exciting to see if the creative approach pays off.
Next Blog
Being Disney creative is like breathing, easy
Djuan has an 8am steering committee meeting every Wednesday. Wednesday’s are my easy days.
We synched our calendars so we could both enjoy a leisurely run together.
It’s a 5k from my mailbox to Djuan’s.
Turned out to be 11 miles of LSD (long, slow, distance).
Next Blog
Have a rare running partner this morning
Heading across the street to Keene’s Point to run this morning with 25-year friend Djuan Rivers. We met as colleagues for Disney’s Yacht and Beach Club opening team in 1990.
Djuan recently completed a marathon in Antarctica. He’s also parachuted over Mt Everest too. He has an extensive list of extreme adventures.
He has been insanely successful at Disney.
Next Blog
Never intended to run a half-marathon yesterday
Never intended to run a half-marathon yesterday.
But am no longer surprised at logging three miles of warmup before the actual track workout. And three miles of cool down is also no longer a surprise.
Just warming up and cooling down is farther than i ran between 1999 – 2014. Retirement blew things up.
Simply running enough 400-meter intervals, with a 400-meter walk between each can cover six miles, if you do 12 x 400-meters.
Two weeks into track work and the times are coming down. Slow and steady.
Next Blog