Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Running with no pain is insanely joyful. Yesterday’s 4.5 easy-pace miles were pain free.
To run pain free is better than competing at the highest Master’s level.
PS. Competing at the highest Master’s level is also insanely joyful.
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This website is about our BODY. To meditate on posts about our SPIRIT, click here.
So the indefinite vacation from running lasted about two months, roughly until school let out around June 1. Since then, i became our son’s running partner. All Summer long we ran with the Windermere Runner’s Club two mornings a week at the high school. The other three days, we ran from home: not much running to speak of, and this is why i got back into running – it was easy running and our son needed the support, guidance, and encouragement.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
The man in the yellow shorts (about five or six runners from the right) was last. The man in lime shorts was 12th. They are teammates.
If there was a gold medal for heart and perseverance, both would need one.
In fact, most of the runners are dedicated beyond logic.
It’s cool to witness.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Defining moments may or may not have an expiration date. With that in mind, enjoy this morning’s first ever 5k run.
Two firsts:
Stay healthy, have fun.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Historically, the only time i drive to run is for a 5k race.
But we left the house at 5:40am this morning to drive to a Saturday High School Cross Country practice. That’s a new reason to drive to run – being part of a team.
Otherwise, i’m not a fan of driving to run. Time is precious.
PS. The 16-year old (as of yesterday) set two PR’s this morning:
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.