Defining moments may or may not have an expiration date

Windermere Prep 2016 football game
Remember how hot yesterday afternoon’s football game was? You’ll be soaked in sweat by 8:30am today.


Defining moments may or may not have an expiration date. With that in mind, enjoy this morning’s first ever 5k run.

Two firsts:

  1. Running three miles.
  2. First competitive run.

Stay healthy, have fun.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.