Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Significant change in exercise routine.
Elevation jumped from 100′ above sea level to 5,300′.
Ran and walked (taking pictures) 8.5 miles at really slow pace to avoid altitude sickness.
Also ran with a shirt on, even though it was late afternoon. Neither of which would ever happen in Florida, in May.
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Progress requires motivation after the honeymoon phase. “Get healthy” honeymoons last a few weeks to a few months. This applies to exercise routines too.
Yesterday ran nine miles, including a four-mile warmup with the fourth mile at seven minutes flat. Aimed for seven flat, delivered seven exactly.
Walked mile five and then began another four mile workout, photo above.
Aim for the first mile in the second set was six minutes flat, or faster.
At 800 meters, was a bit behind at 3:08.
Second 800 was 2:59.
Will take 6:07.
That second 800 really felt amazing.
Find a million ways to stay motivated.
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The coolest thing you’ll never find in a wellness self help book is this:
When you refuse to quit, your greatest accomplishment is your journey. Your journey is the reward.
It’s Friday morning and the goal is to drive to Windermere (after writing today’s five posts) to run the upcoming Run Among the Lakes 5k course three times, for a nine-miler.
Who would have ever thought that the other two runs this week would be half-marathons?
No one. Ever.
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(photos: Yesterday morning’s 10-miler to Disney’s Magic Kingdom and back.)
Never in a million years could you have convinced him he was capable of running ten miles on any given day.
We are capable of things beyond our comprehension.
What is the catalyst powerful enough for us to change our thinking, forever?
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The gift of life is accentuated by our commitment to keeping it well. And in keeping it well, the joy of overcoming all the traditional obstacles.
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