Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Slow and steady isn’t a theory.
We just finished week six of becoming a runner. Our daily mailbox total is five, so far. Next week we will run six mailboxes each day.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Since i missed Monday’s run (an intentional miss because of work), during yesterday’s run i was more rested going into it.
i only run M-W-F, by the way.
In the process, the run turned into eight consecutively faster (negative) splits. The final mile is always a slow, cool down mile.
i had to smile at what blossomed from nothing. i had intended to have a leisurely pace the entire way.
On the eight mile, i wondered if i could go sub-eight minutes, without overdoing it.
No problem.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
i didn’t want to stop running yesterday, but i knew there was no need to push it. It’s the off-season, winter, time to just be.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Running to Disney’s Magic Kingdom this morning. Why? Simply because i can. And because i love Disney.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
One mailbox a day can be challenging. Why? Because it’s not part of our routine. Not a habit. Not yet. So we missed it in the morning. We forgot before dinner. We forgot after dinner too. This is why habits – good or bad – control our destiny.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.