Rest – Page 8 – Disney Employee Engagement Speaker

Scheduling a week of active rest

Scheduling a week of active rest.

Leaving the house in 20 minutes (at 4:45am) to catch a flight to Allentown, PA.

Not only have i decided to stop running indefinitely, but i’m also using the trip to coincide with one-week complete rest.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Resting the body but not the mind

Card game — Yesterday, like every Sunday afternoon, was spent at Kissimmee’s Coliseum of Comics.

While our Son enjoyed the YuGiOh tournament, i worked.

Organized our tax paperwork, school health forms, and a set of questions for a business solicitation.

Weekends are reserved for physical rest, yet the mind often gets an intense workout.

Balance is relative, and revolves around energy distribution, not time equity.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Getting eight hours of sleep is a renewed focus

High School Baseball field — Getting eight hours of sleep feels like a home run. Photo: two days ago after school.

Eight nights ago i got 10 hours of sleep. This is big. And every night since then has been 8 or 7.5, including the last three nights clocking in at eight.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

He got another taste of 12 hours door to door

Disney Speakers — View from our balcony.

He got another taste of 12 hours door to door yesterday as we left our Orlando home at 7am and unlocked our Disney’s Grand Californian Resort room door at 7pm (EST).

Casually, as we rode the Disneyland Express motor coach, i painted the picture of how it is for professional speakers and the glamour of traveling for a living:

After a 12-hour travel day, you still need to get dinner and do an AV check before going to bed.

So where does exercise fall into the agenda?

Plan your rest (inactive) days to coincide with travel days. Or, simply take an extra rest day that week.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Planned on not running or going to the gym today

Disney Customer Service Keynote Speaker — Back in the day, maybe 2005. i often didn’t run because of grueling travel.

Planned on not running or going to the gym today.

Planned on it.

This softened the blow, because missing it today is seen as a deliberate-extra-bonus rest day, versus, feeling like i’m falling behind.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.