To deny this feels unnatural

To deny this feels unnatural.

How’s the daily routine?

A daily, regular and intentional bedtime?

A daily, regular and intentional rise-and-shine time?

Health benefits that pay long-term dividends.

The ability to awaken without hitting the snooze?

The excitement for the gift of another day?

Of course this isn’t possible everyday. Life happens. But fight, daily, to create and sustain a healthy daily routine.

Otherwise we’ll be fighting daily to compensate for an unhealthy daily routine.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.