Why does this matter, body

Reps (repetitions) matter because they form habits.

Habits matter because they produce results.

Results matter because it’s your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Contagious health

family of five in mountains
Be an example, not a warning. Bearhat Mountain.

Contagious health.

Do you have it?

Congratulations.

You’ve made a wise investment.

Guessing your motivation to have contagious health stems from knowing what your life would be like without it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.