Personal, physical recession?

inspirational quote
On the bike ride to the gym yesterday morning.

 

growth mindset
The opposite of a fixed mindset.

 

Personal, physical recession?

This is when you reflect back on your past year and you realize (and have really known all along) you haven’t grown physically as a person.

Bonus: If you aren’t exercising, you most assuredly are leaning to a fixed mindset regarding your health.  It’s entirely possible you have a growth mindset at work, for example, but the goal is to think growth in all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What will i regret not doing?

Airport overflow parking
Random travelers i met yesterday in Florida airport overflow parking.

 

What will i regret not doing?

And is it possible to avoid it?

But if i discover some sort of regret, will it overwhelm me?

Will i see a fighting chance or just give up?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Neglect is the new tobacco

Good show, bad show at Disney
Neglect can happen over the course of a moment, a day, a year, or a lifetime.

 

Neglect is the new tobacco.

Neglect can happen over the course of a moment, a day, a year, or a lifetime.

The photo above was taken two days ago while exiting the Magic Kingdom and grabbing a drink before walking to the car.

The left button is missing a necessary covering.

Most won’t notice nor care, which is perfect is you’re a Guest.

If you’re a Cast Member, those same odds (most) are insidiously dangerous.

Now apply that concept to your physical activity level, food choices, and sleep habits.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.

 

Would have been easier to turn on the TV and stay in the room

Would have been easier to turn on the TV, relax, and stay in the room. i was tired.

There are always going to be easier choices.

That is, until we get older and our neglect is now no longer an easy choice.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

#disrupt

#disrupt

i must be brave enough to become as active now as i was as a child.

i begin by disrupting my deeply-engrained habits.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.