If you’re into body building, great. It’s important to remember that most people at the gym aren’t there to “bulk up”. They are there to get and stay healthy.
What would happen if we went to the gym consistency for five or six years?
Similarly, i’ve watched a 10-year old, who got his butt kicked every Sunday for a few years, finally start to win now and then. He has become remarkably better in the five-plus years we’ve been going to Coliseum of Comics.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
With everything that floods our schedule with unexpected worry and challenges to solve – and challenges to let go of – how would we maintain our sanity without regular exercise?
(photo: October 30, 2014… neighbor is a retired High School Art teacher.)
Today her neighbor retires from teaching at Disney Institute.
Running five miles yesterday was huge. Why? Because working hard and preparing for the final week, while savoring it and enjoying it at the same time have, well, has been exceptionally time consuming.