Paradox – Page 7 – Disney Employee Engagement Speaker

Diet and exercise is all about losing weight

Disney Institute Speakers — Found last night using Google for Disney Institute.

Diet and exercise is all about losing weight.

Until it’s not.

And trust me, it’s not.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The pressure is on when it’s just your responsibility

Don’t click the photo, it’s not a link to the video (that link is further down)…

science — Randomly stumbled upon this video via a friend’s Facebook update. i believe in Global Warming. i also believe in maintaining an ideal body weight. Both may seem impossible. So why do so many fight for Saving the Planet but not themselves? Because the first requires all of humanity, the second only you. That’s too much responsibility for most.

Should we be suspicious of people who worry about global warning, but aren’t doing anything about their personal health? And i’m not talking about Neil, i’m talking about you and your Family, and all the people in your community.

And the notion of not doing anything means that if we don’t see results, then effort isn’t being applied well enough.

Will your annual physical (you do it every year, right?) this year reveal a picture of great health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Comfort Or Fuel For Our Body?

At my brutally honest best, i admit that sugar makes me feel good.

Sugar feels like a reward.

i enjoy the way it tastes.

So much so that i crave it.

Using fresh fruits to sustain me in those moments until the craving goes away.

It’s working.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Not much, but much more than that

Highland Trail Hike — My smile belies my fear.

While the two-hour horseback ride and the 1.25 mile hike on the scary part of Highline Trail was not a strenuous workout physically, it did offer a giant leap in overcoming.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Good workout yesterday and he was slow

Disney Leadership expert speaker — There is a steady and willing crowd at the feet of the master…Disney.

A 25-mile roundtrip bike ride, plus an intentionally short (and easy) 30-minute gym workout at the bike midway point. Slept 7.5 hours again.

But that’s not the good news…

Our Son’s high school personal fitness class of 13 students all ran two laps (800 meters). i’ve been encouraging him to run slower on the first lap and faster on the second.

He finally tried it.

And here’s what he discovered for the first time:

What it’s like to pass someone who is slowing down because you are speeding up.
He had never passed anyone before.
He had never finished ahead of others before.

This is a big deal.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.