Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Please count active rest as exercise. If you planned it and it’s an integral part of your wellness routine, than it counts 100%.
But the past five days of no running have not been planned.
Only three more days until the Podiatrist looks at the newest foot challenge.
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Foot is so sore, there have been many moments the past week where it’s been painful simply to walk.
Suck it up.
One day at a time.
That’s all we get.
Live like you mean it.
Even in pain.
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No Achilles’ tendon pain yesterday. None on the two earlier Iowa runs either.
Listening to our body is not just for freaks of nature or Olympic athletes.
Like any other relationship we should listen intently, accept feedback, and make changes as necessary.
Impossible to improve if we don’t listen.
No?
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It’s getting easier and easier to believe that any excuse is invalid.
We all get 24 hours.
We all have challenges.
We all have to make hard choices.
Often these choices are painful.
No one is immune.
Make continuously better choices and make zero excuses.
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What tradeoffs are we willing to make?
To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.
This is more important than figuring out exactly what type of exercise we need to do.
Our first action is determining what will be left undone – possibly forever.
Painful?
Yes.
Easy?
No.
Worth the effort?
Only one person can rationalize our answer.
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