Let’s-keep-going good

Orlando Wellness Keynote Speakers

 

(photo: Went from wanting to quit to running for an hour. Crazy. Transformational. Again.)

Wanted to begin the last run by walking a half mile first. But mustered a slow jog from the end of the driveway.

Really wasn’t feeling it.

At all.

And somewhere – about 30 minutes in – it started getting good.

Effortless.

Enjoyable.

Let’s-keep-going good.

(motivation is fuel)

Find a million ways.

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Gets old doesn’t it?

Japanese Epcot Guidemap

 

Epcot World Showcase Promenade

 

(photo: The walk from the main Epcot parking lot to Japan and back is decent exercise.)

Gets old doesn’t it?

This continuous focus on excellence.

Without some form of external recognition it’s challenging to find meaning in doing it invisibly.

This applies to most everything in life, not just physical wellness.

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Applying Disney creativity and innovation to running since 1999

Orlando's Best Keynote Speaker

 

(photo: Yesterday morning’s run near Disney World netted the fastest mile split in the past year – dealing with injuries, travel, etc)

Applying Disney creativity and innovation to running since 1999. What does that mean?

It means the more years you run, the more temptations you face to quit because of boredom, injuries, time, excuses, etc.

Disney’s creativity and innovation principles are world famous, but not for the reasons outsiders believe.

Walt became famous for creativity because he was constantly battling stiff competition, harsh economic conditions, and a distracted public that had better things to do with their discretionary income.

Disney’s goal is to not only survive as a business, but to thrive. And in fact, to become the most admired Company in the world.

The admirable goal at Mid Life Celebration is to become an example and not a warning.

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What and how are not as critical as this

iPhone stopwatch

 

(photo: yesterday was a nice, brisk walk… close to four miles… today it’s a five mile run… )

It’s all about the why, not the what.

The photo caption is hinting at one thing and one thing only. We must find a million ways to stay motivated.

Period.

What we do and how we do it is not nearly as critical to simply making sure we consistently do something. For our entire life.

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