What we accept by default becomes our standard.
This is true whether we believe it or not.
And truth doesn’t care what we believe.
Truth leaves it up to us to care.
Next Blog
Truth doesn’t care if we believe it
Tag: Hope
If only we had spent more time avoiding exercise
(photo: It’s still dark out, so this photo from three days ago is this morning’s inspiration to ‘just do it’)
We may not think we are dedicating our lives to avoiding exercise, but that’s exactly the end result for many.
Yee haw! Two purposeful days of active rest. No travel. Orlando-stay-at-home lucky.
Expecting a decent run this morning.
Hoping something similar for you.
Always.
A lifetime of it.
Switch to the Spirit Blog
Posts like this one carry a hidden, embedded message – don’t quit
Am leaning towards casually shooting for the 100-miles-in-a-month challenge.
Requires four weeks of five runs per week, five miles each run.
A creative carrot to get a base for the late sumer comeback.
Setbacks are merely opportunities to extend the comeback.
Have missed three track meets so far this year.
In January, those big meets seemed realistic – until the setbacks.
Next Blog
May you find the hunger you need to be well
If I could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And that no matter where you are in your wellness journey you will find the hunger you need.
Next Blog
Katie’s future is so bright, it reminds us of us
Katie’s future is so bright, it reminds us of us.
She’s heading off to University in two months on a soccer scholarship.
A life full of physical activity.
After college there will be plenty of time to easily and quickly stop being physically active.
As predictable as the rising sun, no?
Next Blog